Pre-Op and Post-Op Rehabilitation

Surgery is just one part of your recovery journey—what you do before and after makes a big difference in your outcome. Our Pre-Operative (Pre-Op) and Post-Operative (Post-Op) Rehabilitation programs are designed to help you prepare your body for surgery and bounce back with strength, mobility, and confidence.

Pre-Op Rehab (Prehabilitation):

Before your procedure, we work with you to improve your strength, flexibility, and conditioning in the areas that will be affected by surgery. This “prehabilitation” approach helps shorten recovery time, reduce complications, and improve surgical outcomes. We’ll also walk you through what to expect post-surgery so you feel mentally and physically prepared for what’s ahead.

Post-Op Rehab:

After surgery, your body needs expert guidance to heal properly. We create a step-by-step rehab plan tailored to your procedure and personal goals. Whether you’ve had a joint replacement, ligament reconstruction, tendon repair, or spinal surgery, our approach helps reduce pain, restore mobility, and rebuild function safely and effectively.

Post-op care may include:

• Pain and swelling management

• Gentle mobility exercises

• Progressive strength and balance training

• Scar tissue management and manual therapy

• Gait training and return-to-activity plans

We’ll be by your side from day one to full recovery—making sure each phase of healing is supported with personalized, hands-on care.