Kinesio Taping

Kinesio Taping is a therapeutic taping technique used to support muscles and joints without restricting movement. The specialized elastic tape mimics the skin’s natural elasticity, allowing it to provide gentle support while promoting circulation, reducing pain, and enhancing the body’s natural healing process.

At JointKare Physical Therapy, we use kinesio taping as part of a broader rehab plan to assist with everything from athletic injuries to postural correction and swelling management. It's a great complement to manual therapy and exercise—offering both immediate support and long-term benefits.

Common benefits of kinesio taping include:

• Pain relief and reduced inflammation

• Support for injured or overused muscles and joints

• Improved posture and movement mechanics

• Enhanced lymphatic drainage and swelling control

• Injury prevention during activity or sport

Kinesio taping can be used for conditions like sprains, tendonitis, back or neck pain, swelling, muscle fatigue, and even post-surgical recovery. Whether you’re an athlete, recovering from injury, or just need a little extra support, we’ll apply taping techniques tailored to your body and your goals